Food

Do you know the 10 Best Types of Onion?

24/02/202324/02/2023 - by Machwara - Leave a Comment

Onion is a vegetable that belongs to the Allium family, which also includes garlic, chives, and shallots. It has been used for centuries in many different cultures for its unique flavor and medicinal properties. Today we will take a deeper look at the 10 best types of onion. While onions grow underground like roots, they are actually a type of bulb vegetable that belongs to the allium family. Onions grow from a basal plate, which is the bottom part of the bulb that produces roots and shoots. As the onion grows, layers …

Tomato, 6 Useful Health Benefits of Tomatoes

22/02/202322/02/2023 - by Machwara - Leave a Comment

Tomatoes are one of the most widely cultivated crops in the world and are enjoyed by many people due to their unique flavor, versatility, and nutritional benefits. In this comprehensive guide, we will provide you with everything you need to know about tomatoes. from the history and cultivation to the health benefits of tomatoes. and culinary uses. Tomato is the most used vegetable in Pakistani and Indian cuisine. Tomato is almost available in all big markets to small markets. Pakistani use tomatoes to make some gravy instead of yogurt. Tomato …

Food / Health / Vegetables

Turnip, 11 wonderful Benefits of turnip that blow your mind

20/02/202320/02/2023 - by Machwara - Leave a Comment

Turnips, also known as Brassica rapa, are widely cultivated root vegetables across the globe that can be both eaten and stored with ease. There are many benefits of Turnip but we will the 11 wonderful Benefits of turnip. Not only are they available in most grocery stores, but they are also highly resilient to frost and drought, making them an ideal crop for those living in more extreme climates. This is how they became an important food source in many northern nations, surviving well into winter and offering much-needed nutrition. …

fruits / Food / Health

What is Orange, 9 Best Health benefits of orange

20/02/202320/02/2023 - by Machwara - Leave a Comment

Orange is a citrus fruit that belongs to the Rutaceae family. The scientific name for orange is Citrus sinensis. It is a popular fruit that is enjoyed all over the world due to its sweet, juicy flesh and high vitamin C content. There are many health benefits of orange for Human health but we will know about the 9 best health benefits of orange Oranges are a good source of many vitamins and minerals, including vitamin C, folate, potassium, thiamine, and vitamin A. They are also a good source of …

Food / fruits / Health

10 health benefits of strawberries will make you a strawberries lover

18/02/202318/02/2023 - by Machwara - Leave a Comment

Strawberries, a favorite spring and summer fruit, are everyone’s favorite thanks to their deliciously sweet aroma and taste. There are many benefits of strawberries but we will take a look at the 10 best benefits of strawberries. They are an excellent source of nutrients including vitamin A, potassium, calcium, magnesium, and folate. Moreover, they are also among the fruits rich in vitamin C and manganese. Strawberries are rich in antioxidants, which have benefits for heart health and blood sugar control. Strawberries are usually eaten raw and fresh, but they can …

fruits / Food / Health

5 Health Benefits of Lychee

17/02/202318/02/2023 - by Machwara - Leave a Comment

Lychee is a tropical fruit native to China, where it has been grown for more than 2,000 years but today we will take a look at the Health Benefits of Lychee. Today, it is widely cultivated in other parts of Asia, as well as in South Africa, Australia, and the United States. Lychee is a small, round fruit with the red, rough, and spiky outer skin. Inside, the fruit is sweet and juicy, with white or pink translucent flesh and a large seed in the center. Nutrition Profile of Lychee …

Food

What is Turmeric, 4 beneficial Benefits of turmeric

14/02/202317/02/2023 - by Machwara - Leave a Comment

Turmeric is a bright yellow spice that comes from the root of the Curcuma longa plant. There are many Benefits of turmeric. It is a member of the ginger family and has been used for thousands of years in traditional Indian and Chinese medicine, as well as in cooking. In this article, we’ll take a closer look at the history of turmeric, its benefits, and how to use it in your cooking. History of Turmeric: Turmeric has been used for thousands of years in traditional Indian and Chinese medicine. In …

Food

Garlic Benefits for Human Health

11/02/202317/02/2023 - by Machwara - Leave a Comment

Garlic is known as the master of spices, it has many benefits. It is a natural antibiotic that resists any disease in the human body especially if it is consumed on an empty stomach regularly. Along with this, it improves blood circulation in the human body and strengthens the digestive system. According to nutritional and medical experts, it contains antioxidants, revolutionary compound allicin, diallyl disulfide, and other important ingredients. The sulfur compounds found in it are digested with food and exert their important effects on the body. It is very …

Food

What is the difference between chicken and fish

04/02/202317/02/2023 - by Machwara - Leave a Comment

Chicken and fish are two of the most commonly consumed meats in the world. Although they are both sources of protein, there are significant differences between chicken and fish in terms of their nutritional content, taste, and cooking methods. Nutrition of Chicken and fish Chicken is a good source of protein, iron, and vitamin B12, while fish is an excellent source of omega-3 fatty acids, which have been shown to have heart-protective benefits. Chicken is also high in cholesterol, while most types of fish are low in cholesterol and saturated …

Food

What is saffron, History, usages and benefits

08/01/202317/02/2023 - by Machwara - Leave a Comment

Saffron is a spice that is made from the dried stigmas of the saffron crocus (Crocus sativus). It is a perennial plant that is native to the eastern Mediterranean and Southwest Asia. Saffron is prized for its unique flavor and aroma, as well as its bright yellow-orange color. Saffron is harvested by hand, and it is a labor-intensive process. The flowers must be picked at just the right time, and then the stigmas must be carefully removed and dried. Because of the labor involved in harvesting saffron, it is one …