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Garlic is known as the master of spices, it has many benefits. It is a natural antibiotic that resists any disease in the human body especially if it is consumed on an empty stomach regularly. Along with this, it improves blood circulation in the human body and strengthens the digestive system.
According to nutritional and medical experts, it contains antioxidants, revolutionary compound allicin, diallyl disulfide, and other important ingredients. The sulfur compounds found in it are digested with food and exert their important effects on the body.
It is very low in calories but very nutritious. 28 grams of garlic contains 23% of manganese, 17% of vitamin B6, 15% of vitamin C, and some amount of selenium, fiber, iron, protein, and other useful chemicals, but the amount of calories is only 42. Although after eating it The mouth starts to smell bad, due to the numerous benefits of garlic, its use in various ways is very useful for our health.
Garlic benefits
Improve the immune system
Garlic is rich in antioxidants so its inclusion in the diet benefits the immune system. Eating garlic on an empty stomach also boosts the immune system in the human body and the human body fights diseases faster and prevents the spread of bacteria. Being rich in antioxidants, including garlic in your diet benefits the body’s immune system.
Healthy teeth
Research shows that garlic can be a good alternative remedy for treating swollen gums. Rub garlic on your aching tooth and then see the miracle. Your toothache will be relieved immediately. Additionally, garlic has anti-bacterial, anti-viral, and anti-fungal properties, these properties will kill the bacteria in your mouth instantly and strengthen your dental health.
Get rid of the disease quickly
If you suffer from any skin disease, increase the amount of garlic in your diet. Increasing consumption of this vegetable will reduce the number of toxins in the body, which will keep the skin fresher. Apart from this, this vegetable is also useful for nervous weakness.
Useful for mental health
With age, the skin begins to sag and memory weakens, but garlic has the magical property of protecting the brain from the effects of age, and eating it in middle age reduces the risk of Alzheimer’s disease, while improving memory in young people, and improving mental performance. It also increases.
Treatment of ear infections
Ear infections are usually treated with antibiotics, but garlic can also be effective, especially for very young children. For this, extract oil by grinding garlic, heat it slightly, and drop a few drops in the affected ear.
controlling blood pressure
Using garlic makes the heart and muscles work more efficiently. If you like to play a sport, it increases performance. one of the best Garlic benefits to controlling blood pressure
Remove physical fatigue
Due to the anti-fungal properties of garlic, it protects the skin of the body from germs and fungi. To get rid of itchy feet, add a little crushed garlic in warm water and soak your feet in it for a while.
Relief from back pain
If someone has pain in the back then massage with garlic oil, the method of making oil is to take mustard oil and fry a garlic clove in it and when it turns red, strain the oil and use it whenever needed. do
Garlic in the Kitchen
Garlic is also used in daily cooking and is the best member of every kitchen. this is widely used in Asian cuisine. when I prepare spice paste for fish I always use garlic paste instead of yogurt. garlic can extract water from fish water and enhance the fish’s taste. You can use this garlic paste for other recipes.
