Turnips, also known as Brassica rapa, are widely cultivated root vegetables across the globe that can be both eaten and stored with ease. There are many benefits of Turnip but we will the 11 wonderful Benefits of turnip. Not only are they available in most grocery stores, but they are also highly resilient to frost and drought, making them an ideal crop for those living in more extreme climates.
This is how they became an important food source in many northern nations, surviving well into winter and offering much-needed nutrition.
With their roots in Asia, turnips have been a staple since Ancient Greek and Roman times, and have since become a popular crop in Northern Europe due to their hardiness. The flavor of turnips and their greens is due to the fact that they are part of the mustard family.
Like many other cruciferous vegetables, turnips are nutritious and low in calories. Both root and leafy vegetables are nutritious and delicious to eat, but this article will mainly focus on the health benefits of the root vegetable turnip.
Table of Contents
Turnip Names in Different Languages
| Turnips name in Urdu | شلجم |
| turnips name in Hindi | शलजम |
| turnips name in Arabic | فجل |
| turnips name in German | Rüben |
| turnips name in Farsi | شلغم |
| turnip name in Tamil | டர்னிப் |
| Chinese | 芜箐甘蓝 |
| Danish | kålroe. |
Scientific classification
| Kingdom | Plantae |
| Clade | Tracheophytes |
| Clade | Angiosperms |
| Clade | Eudicots |
| Clade | Rosids |
| Order | Brassicales |
| Family | Brassicaceae |
| Genus | Brassica |
| Species | B. rapa |
| Variety | B. r. var. rapa |
Nutrition facts per 100 grams
| Calories | 28 |
| Total fat | 0.1 g |
| Sodium | 67 mg |
| Potassium | 191 mg |
| Carbohydrates | 6 g |
| Protein | 0.9 grams |
Benefits of turnip
1. Promotes heart health
Turnips have anti-diabetic, anti-inflammatory, and antioxidant properties that may help reduce the risk of heart disease. Vegetables are high in healthy fats that are effective in controlling cholesterol levels. Studies show that turnip increases glucose and metabolism which leads to cardiovascular health.
High levels of nutrients in turnips can improve health and help prevent disease. For example, dietary nitrates are known to protect cardiovascular health by reducing the risk of heart disease, stroke, and high blood pressure.
2. Makes bones strong
Improves bone strength. The calcium in turnips helps in the growth and repair of bone material. This is important for increasing bone mineral density, especially as we age and begin to suffer from joint pain and osteoporosis. So, if you want to add some strength and stability to your bones, add turnips to your diet.
In addition, turnips are high in calcium. One cup of turnips contains 20 percent calcium. Turnips are also an excellent source of vitamin K, which helps retain calcium in the bone matrix. Adequate intake of vitamin K may also reduce urinary calcium excretion. One serving of turnips contains 662% vitamin K
3. Turnip increases metabolism
Turnips are like a vitamin B factory because turnips are mostly (wet). B vitamins are associated with the overall proper functioning of your organs as well as regulating hormone levels. Turnips contain lipids that are known to boost your metabolism.
They prevent fat accumulation in your body and also maintain blood sugar levels. Also, it is a low-calorie food, so you can indulge in it without any doubt.
4. Turnip improves eye health
Turnip greens are rich in vitamin A. It helps to improve and maintain good eyesight as well as prevent macular degeneration and cataract problems. This vegetable is perfect for those who want to stay away from age-related eye problems.
5. Treatment of asthma
Turnips have some anti-inflammatory properties that help treat asthma. High levels of antioxidants also help treat asthma. It also helps to give some good results on asthma symptoms. Turnips are rich in vitamin C, which is a powerful antioxidant and anti-inflammatory.
These properties can help treat asthma or prevent asthma symptoms. Studies have shown that children with asthma who are given turnips and other fruits and vegetables experience less wheezing.
Read More: What is Orange, 9 Best Health benefits of orange
6. Turnip removes intestinal problems
Due to its high fiber content, regular consumption of turnips is effective in improving digestion. Traditionally, these vegetables have been used to treat various gastrointestinal ailments. Research shows that eating more fiber in the diet reduces the risk of diverticulitis.
Turnips are also known to fight coliforms, the bacteria that cause stomach ulcers. Including a turnip in the diet improves intestinal health. It also prevents stomach problems like bloating and constipation.
7. Good for weight loss
Turnips can be added to the diet for weight loss. A study has clearly shown that it can help reduce the risk of obesity. According to the doctor, it is high in fiber and low in calories which helps in weight control. Fiber intake can help control weight.
Low-calorie, nutrient-dense foods like turnips are effective weight-loss diet plans. High-fiber foods also boost metabolism and help regulate body weight. One cup of turnips contains only 29 calories.
8. is the best option for lung health
Consuming turnips can be beneficial for keeping the lungs healthy. One study has shown that consuming turnips can help prevent lung cancer. Turnips play an important role in lung nutrition. Turnips also provide potassium, which can help lower blood pressure by helping the body flush sodium and dilate the arteries.
9. Eat turnips to reduce blood pressure
An increase in blood pressure increases the risk of many diseases, including cardiovascular diseases. Along with this, the use of turnip helps in reducing the risk of high blood pressure because of the amount of potassium found in it.
This nutrient can help regulate and control blood pressure. Keep in mind that you should consult a doctor in case of high blood pressure.
10. Turnip improves the nervous system
Folate may play an important role in the regulation of specific amino acids needed by the nervous system. Studies show that a lack of dietary folate can increase homocysteine levels, which can be a dangerous predictor of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
11. Turnip is useful for pregnant women
Turnips are an excellent source of B-complex vitamins such as folate. Folate has been shown to help with neural tube formation and red blood cell formation in premature babies. Folate deficiency in pregnant women can lead to low birth weight babies and can result in neural tube defects in newborns. One cup of lima beans contains 42 percent of the daily recommended value of folate
Conclusion
Conclusion
In conclusion, turnips are a nutrient-dense vegetable that offers a range of health benefits. They are low in calories and high in fiber, making them a great addition to a healthy, balanced diet. Turnips are a good source of vitamins, minerals, and antioxidants, which can help improve overall health and prevent chronic diseases.
Eating turnips may help improve heart health, reduce inflammation, support healthy digestion, and boost immunity. Turnips may also help reduce the risk of certain types of cancer, thanks to their high levels of antioxidants and anti-inflammatory compounds.
